Ways To Keep Eczema From Making Life Miserable

Many people today are dealing with a complicated skin condition to treat called eczema. Although you may not be able to clear it up completely, with helpful tips such as the ones below, you can definitely keep it in check. Continue below for helpful advice on how to go about treating eczema.

Do not turn the water up too high when in the shower or the bath. It can cause problems for your eczema. In addition, be gentle when washing your skin. Do not rub the skin too hard, and avoid soap. Instead, use a cleanser that is safer for your body.

The cold weather can damage your skin, particularly the skin on your hands. When you are outside in the winter, make sure you put on a pair of gloves. In particular, either cotton gloves or leather gloves will work the best. Stay away from wool gloves, as they may hurt more than they will help you.

There are several medications you can try to help relieve the itching of eczema. Topical treatments including calamine lotion, which helps soothe the itching. Another topical option is an over-the-counter cream that contains one percent hydrocortisone. For severe itching, consider an oral over-the-counter antihistamine, such as Benadryl. Follow the instructions on the package, and remember that antihistamines may cause drowsiness.

Know what your triggers are so you can avoid them. Your triggers may laundry detergent, soaps, and dust. You should probably steer clear of any products that contain fragrances, chemicals or other unnatural additives. Choose pure and unscented products instead. This will help to reduce the discomfort of daily eczema flare-ups.

If the air in your room is too dry, it may cause your eczema to act up. Therefore, a humidifier is often an important addition to an eczema sufferers home. Consider which rooms you spend the most time in and place the humidifier there. You should notice a difference in your skin.

Trim your nails to keep them tidy. You know during the day to avoid scratching your eczema, but you might do it anyway when you sleep. This will make your rash get worse, and having long nails only creates more of a problem. Also, make sure your nail beds are clean at all times.

Exercise

Eczema sufferers should do their best to avoid stressful situations whenever possible. Eczema can be affected by stress. If youre under some stress, try relieving via exercise, meditation, and other relaxing activities. This will reduce the amount of outbreaks that you have.

Try to avoid stress. Too much stress can trigger eczema. Of course, eczema is itchy and unpleasant and can lead to even more stress. Break the cycle by finding ways to unwind. Find a new, relaxing hobby. Devote a few days a week to getting some exercise. Find a method of getting rid of stress that works for you.

Too much stress in your life can be a trigger for eczema. And, when the flareups occur, the symptoms cause you to become even more stressed. Therefore, you should be finding ways to eliminate stress when you can. One strategy for example is to exercise daily because this can help reduce stress as can breathing exercises and other techniques.

While exercise is a beneficial part of life, sweating can actually cause flareups occasionally for eczema sufferers. In order to help prevent this from occurring, one thing you can do is shower immediately after exercising. This limits the amount of time sweat has contact with your skin, which in turn limits your chances of a flareup.

As you can see from the above article, there are many ways a person can minimize the condition called eczema. Dont let it ruin your life any longer! Stick to the tips here to help feel better, and leave this terrible skin condition behind. Get started today, and soon you will feel a whole lot better!