Want To Be A Better Basketball Player? Use These Tips!

Do you dream of being as skilled at basketball as LeBron James or Michael Jordon? Dont just aspire to be great; learn the things that will make you great. The tips that follow will get you on the path to greatness.

Hitting free throws is a mental challenge as well as a physical one. Of course, you can show your body how to make free throws. However, if youre not in the right state of mind, you wont succeed. Relax yourself and concentrate on your shot.

Work on becoming a more clever basketball player, rather than trying to master a few clever plays. Your opponents will eventually figure out your plays, but will have difficulty if they cannot anticipate your overall playing ability. Learn to be surprising, quick thinking and more agile in your ability to get the ball and work the court.

Do sprints in your practice drills. Basketball is a very active sport for the entire game. And there are times in it when you need to pull up your last bit of energy for an extremely fast sprint to the opposite side of the court. Your body needs to be used to sprinting, even when worn out. You only accomplish this through practice.

Exercise

Want to try a drill which will really work you out? Try dribbling with two balls at once! This will help you learn to master dribbling with both hands, plus it will build your arm muscles very quickly. You cant use your eyes for this exercise, so you will learn to dribble without looking at your hands.

Speed and agility is important, but you need to know how to practice to improve those skills. Running yourself ragged by training for long lengths of time or by running long distances wont benefit your play on the court. Instead, practice sprints and other short bursts of exercise. This better mimics how on the court play really is.

If you want to become a better basketball player, exercise your forearms and your wrists whenever you possibly can. This will significantly help you with your ball handing and control. A strong dribbler always has strong forearms. Practice wrist curls in your exercise routine to improve forearm and wrist strength.

As with almost all sports, good mental conditioning is as important as physical conditioning. It is a good practice to use deep breathing exercise before a game to get yourself in the proper frame of mind. A clear mind, focused on the game, is less likely to make mental errors during a game.

Nutrition

Fueling your body with good nutrition is important for you to play your best in basketball. Include protein, vegetables and complex carbohydrates as part of your training diet. Avoid high sugar drinks because they may provide quick energy but they will quickly let you down later in the game. Drink plenty of water to make sure you stay hydrated.

Never underestimate the importance of proper nutrition and hydration. Your body needs proper nourishment to build muscles. Those muscles also need hydration and potassium to be able to keep from cramping up. You wouldnt play basketball with a ball half full of air, so dont play an important game without the proper nutrition and hydration.

After a grueling basketball practice or a tough game, it is essential to provide your body with the nutrition it needs to recover. Ideally, you should consume carbohydrates, and a small amount of protein within about 2 hours to promote muscle recovery and prevent fatigue. Healthy recovery snacks may include bananas, raisins or other fruits.

Now that you have read the above article, you have some tips for the next time you practice. You must be self confident, and you must practice regularly. Dont hesitate to put your skills to the test, and dont be afraid to change your strategy up every now and then.